Bodyweight - 248
Leg Ext -
Making some progress here.
Notes - Ok so the adductor still feels a little poor, so I had to "muscle" everything to keep it from firing. I don't know if that makes sense, but I can squat, and basically not bring the adductors into play as much and switch to quads if I concentrate on it. Yes yes, I know the adductors still stretch however my "normal" squat lets me stretch them out more and fire harder out of the hole. Tonight I had to "quad" it more.
I haven't done any "back" squats for a while, and 325 felt heavy on my back. Yes, that's pathetic, but the neat thing was, the fronts make the concentric portion look like an empty bar. Yes, it's 325 but I can already tell a difference in the way my squat feels from all the fronts I have been doing. Which is nice.
The fronts will stay a staple. Tomorrow I will lay out some of the ideas I have been toying with a little further, and show you how this week and next week lays out. I think you will find it interesting.