Tuesday, January 29, 2013

Another PR story

Ran a short cycle for bench from "SLL" and hit 430 PR at a bodyweight of 203. The whole cycle I was dieting and have dropped down from about 212. *I bench wearing a SlingShot. I compete in strongman so it allows me to overload my triceps while being less stressful on my shoulders. -- Chase Karnes

First off, big congrats to Chase on the PR, and second I'm glad he's someone that is using all the principles I have written about and applying them not only in his own training but the people he's been helping.  

I've never said I have all of the answers, but my experience comes from years of trial and error so I really appreciate someone else using what I've written to avoid all the mistakes I had to make in order to learn.

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