Wednesday, March 16, 2011

Everyone getting their stuff?

I wanted to make sure that everyone is getting their programs.

There should be two manuals and two spreadsheets.  If anyone is having any issues let me know ASAP and I will get it fixed.


  1. I got both. Thanks for putting this together!

  2. Paul,

    My Big-15 spreadsheet has 3 pages, but only one for the cycle, the other two pages are blank. Is there something I am missing or is it ok? Thanks

    BTW the email is

  3. That's correct. The strong15 program has three phases for the big 3 and peaking for a meet. The big15 just has the one spreadsheet in it to program the big lifts for your mass cycle.