Weight - 234
Cybex Machine Rows - stack x 5 sets of 10
Chins - bodyweight x 7, x 5 <-- something popped in my bicep here.
Seated Strive Press - 150x5 sets of 10
Notes - Well I've been on antibiotics for a couple of days and sure enough there goes my bicep. Not a tear, mind you, just a strain. I've never actually strained it to be honest, I've always just gone ahead and torn it off the bone. With this terrible virus I have and two minor injuries I think a week off is in store. After that I will do a light break in week, then go full bore into my mass building phase.
Sometimes your body is going to force you to rest. I got the message this time.