Saturday, March 19, 2011

Training - Back and Biceps

Weight - 234

Cybex Machine Rows - stack x 5 sets of 10

Chins - bodyweight x 7, x 5 <-- something popped in my bicep here.

Seated Strive Press - 150x5 sets of 10

Notes - Well I've been on antibiotics for a couple of days and sure enough there goes my bicep.  Not a tear, mind you, just a strain.  I've never actually strained it to be honest, I've always just gone ahead and torn it off the bone.  With this terrible virus I have and two minor injuries I think a week off is in store.  After that I will do a light break in week, then go full bore into my mass building phase.

Sometimes your body is going to force you to rest.  I got the message this time.

8 comments:

  1. Hey Paul,

    Not trying to be a dick, but you said you have a virus? Was this diagnosed with a doctor? Or perhaps you just used the wrong word?

    Because generally antibiotics dont work on a virus. Antibiotics are for infections caused by a bacteria.

    -KT

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  2. Sinus infection to boot homey. But it started as some virus with drainage and other "issues".

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  3. Sucks to hear, Paul. Congrats on listening to the signs. It's often easier advice to give than take.

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  4. Hey Paul. I once read that serious lifters tend to have more frequent illnesses because their body is almost always in a constant state of repair and they have fewer resources for the immune system. How does your body fair year round from all the heavy lifting?

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  5. It varies. I will say I do fight colds and sinus infections and shit like that a lot. And if you read logs, I do notice that other guys that lift heavy a lot are often sick quite a bit as well.

    It's an interesting theory.

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  6. Get Well soon big guy!

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  7. Already feelin better Paul. Thanks!

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