Weight - 233
Close Grip Bench -
135 x 15
225 x 5
315 x 3
335 x 1
365 x 1,1
Incline Db Press - 100's x 20,12
Pushdowns and Overhead Extensions - 4 total sets
Notes - Just an 80%er. Elbow was tender so again, I did not get crazy and just topped out at 365.
I saw the video on the deadlifting the 500 for weights. Like you said, seeing someone move heavy weights will convince your mind that you can do it. Do you have any videos of you doing the close grip bench? I'm curious on your grip, position of your elbows,etc.ReplyDelete
425 close gripReplyDelete
close grip 335x9
Huge close grip benching Paul! Great blog too man. I added it to my blogroll.ReplyDelete
Actually this is just maintenance work. I'm usually good for 425-435.