Ez Curls - 115 x 8,8
Squats - 315 x 5 sets of 5
Notes - This week is the warm up week so to speak. Still not back to 100% on that left adductor. Some sharp pain in there when I squat still. I will squat the next few days, then pull first and front squat next week. I hope by the next week the adductor is fully healed up.