Tuesday, March 29, 2011

Training - Zero week

Ez Curls - 115 x 8,8

Squats - 315 x 5 sets of 5

Notes - This week is the warm up week so to speak.  Still not back to 100% on that left adductor.  Some sharp pain in there when I squat still.  I will squat the next few days, then pull first and front squat next week.  I hope by the next week the adductor is fully healed up.

2 comments:

  1. Hi Paul.
    1. Have you ever tried a massage therapist for that leg?

    2. I'm doing high pulls in my routine right now and I could do more weight but then I wouldn't be very explosive on the lift. I was thinking I should stay with the weight I'm using until it gets more explosive and then increase. What do you think? Thx. Good luck with the leg.

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  2. You're right. It's up high near the groin area. I bet that'd feel awesome.

    I will call someone today.

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