Search Lift-Run-Bang
Training Methods
Testimonials
Most Popular Posts and Series
Online Coaching
LRB Facebook Page
Seminars
Instagram Page
Electronic Books
Strength Life Legacy
Sunday, March 13, 2011
Training - Traps
Shrugs -
135 x 40
225 x 20
315 x 10 sets of 10, 60 seconds in between
Have a head cold now and feeling a bit beat up so I just did the ol GVT routine and hit the 10 sets of 10 with a light weight.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment