Db Rows -
100 x 20
120 pounder for 6 sets of 15
Chins - wide grip 6 sets of 5
Parallel Grip - 4 sets of 5
High Bar Squats no belt no wraps -
135 x 10, 225 x 5, 315 x 5, 405 x 1, 425 x 1, 455 x 1, 405 x 5
Notes - Squats were a last minute addition. I have been wanting to get in more squatting sessions because my squat is not feeling good right now and I'm glad I did. I haven't been doing a good job on my initial sit back and I worked that out today. This is sometimes a problem for me when I have an injury and am just getting back squatting.
I was tired as shit for this session but it was still an 80%er.