Thursday, March 17, 2011

Training - Bench

Weight - 231 Dropped the peanut butter and two pounds came right off.  Damn.

Close Grip Bench -
135 x 15
225 x 5
315 x 4
335 x 3
365 x 2
385 x 1

Strive Chest Press -
half stack x 2 sets of 10-12 I think

Pushdowns - about 3 sets

Notes - Totally out of gas.  I replaced the peanut butter with 15-20 almonds, which cuts out about 300 total calories a day.  Also cut out a meal.  Plan on running this for maybe two weeks but I'm already  tired and depleted and feel like shit.  I mean the 385 close grip was prolly a max tonight.  1600 calories a day will do that however.  I can't wait to start eating again then that will be a repping weight again.

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