Tuesday, March 15, 2011

Training - Squats and Deads

Weight - 237

Hip and Ass Machine - 2 sets of 60

Calf Press - stack x 20

Pause Squats -
135 x 10
225 x 5
315 x 3
405 x 3,3,3

Deadlifts -
225 x 5
315 x 3
405 x 3
475 x 5

Shrugs - 405 x 30

Leg Press - half stack 4 sets of 10

Notes - Well hard to grade this workout because I'm sick as hell and had the cold sweats and shakes the whole time.  Everything felt hard but that's what I'd expect.  I guess I'd still rate it an 80%er because it wasn't complete suck, I just felt like shit.

No comments:

Post a Comment