Close Grip Bench -
bar x 25
135 x 10
225 x 8
275 x 15
225 x 15
Ez Curls - 65 x 15, 115 x 15
Pushdowns - stack x 13-8-5 rest/pause style
Machine Curls - 1 arm at a time - 1 plate x 18,15
Notes - nice session. Close grip is just shy of where I thought it was. So I'm still around a 400 close grip bench which is fine at the moment. That means aftera few weeks it will probably run up to 275x18-20 which puts me squarely back at 435-445. My goal this year has been 450. I was smart about the benching tonight and kept it light and the elbow is thanking me for it. So I'm pretty happy about being smart for once.
To the guy I ran into that reads my blog I apologize for not talking more. If I get to talking while I'm lifting I will end up blowing up the whole session. If you ever want to talk lifting more hit me up after a workout and we can discuss anything. I have to be mindful of fat mouth because I have the gift of gab and will go on forever. Thanks for reading!