Thursday, April 14, 2011

Training - Deads and Back

Hip and Ass Machine - 2 x 50

Deads -
135 x 10
225 x 5
315 x 4
405 x 3
455 x 2
500 x 3

All super fast and snappy.  Just like the first week should be.

Stiff Legs on block - 455 x 6

Shrugs - 405 x 10, 500 x 15

Chins - body x 2 x 5 wide, 2 x 5 v-bar

Bosing  - 3 5 minute rounds

Notes - Nice session and everything seems to be healing up except the elbow of course, which took a step back after the close grips two nights ago.

On a side note, I want to say that there isn't a mother fucker walking the face of the earth that you can FULLY trust.  Even your best friend since childhood can and will shit on you in the right situation.  It's a painful fucking lesson to learn, but everyone has to at some point.  This is truly one of those "fuck life" days.


  1. Sorry mate. Maybe your hangin' with the wrong crowd.

    P.S. This is why I don't carry a gun.

  2. Man I don't think the crowd matters anymore. When you know people for 7-8 years and consider them CLOSE friends and they take giant shits on you it's hard to believe.

    I got guns but only for home protection. I take far more satisfaction hearing that sound of bone crushing bone.

  3. only God is good brother, only God. trust Jesus. you'll never regret it. sorry to hear about your bad day. i hope tomorrow will be better.

  4. It's already better Adam. Thanks man! :)

  5. Every person on earth fucks up now and then,
    sounds like someone fucked up in your direction.

    If I ever have a truly shit day I look up the Henry Rollins 'Iron and the Soul' article. There's something about it that cheers me right up. Then I go and press, pull, or smash the shit out the heavy bag. Instant inner peace...

    Chin up mate! :-)