Hip and Ass Machine - 2 sets of 50
Calf Press - 2 sets of 20 with stack
1 arm Curls - 6 sets of 12
Rope Pushdowns - 6 sets of 12
Lateral Machine - 4 sets of 12
That left bicep I strained 2 weeks ago is still not 100%. I had some tightness and pain in it when I did the curl machine. So when I do arms Tuesday I will not go super heavy with it (wasn't going to anyway the first week out).