Warm up -
Hip and Ass Machine - 2x50 with stack
Adductor and Abductor Machines - 2 sets of 20
Squats - no belt no wraps
135 x 10
225 x 5
315 x 4
405 x 3
365 x 18 Adductor popped again here. fuckin great.
Stiff Legs - 405 x 10
Leg Press - half stack x 3 sets of 40
Notes - Well that adductor that popped a couple months ago went again. Shit man this injury just won't go away. The good news is the leg press didn't bother it at all. 365 was prolly good for 25 reps or so. But I think I'm just going to drop my first love, squats, for a while and hit leg press and adductor machine for a while and try to let this thing heal up really good. God I'm pissed and aggravated with this thing.