Saturday, April 23, 2011

Training - Press and stuff

Bodyweight -246

Incline Press - bar x 25
135 x 5
185 x 4
225 x 3
275 x 2
335 x 1
275 x 13

Db Bench Press - 100's x 18

Seated Lateral Machine - 144 x 12, 120 x 12

Notes - Pretty much identical to last week outside of the 335 single on incline.  This was the epitome of an 80% day.  Just getting the reps in from last week.  Didn't get any better but not any worse.


  1. How are the supplements working out?

  2. So far so good. The Animal Flex has def helped my elbow for sure. It's not 100% healed but I can press twice a week right now, and before I was having to manage pressing heavy once every other week.

    The Jack3d stuff is awesome. Best pre workout I've ever used by a long shot.

    So I feel pretty good about the selections I made going into this one. When I am ready to shed some fat again, I'm going to use that Elite Oxy Pro or whatever it's called. My wife has gotten in awesome shape using it.

  3. Paul, what does the "PJR" part of PJR Pullovers stand for?

  4. It was my username at intensemuscle. My name. Paul Jr. ;)