Weight - 245
Squats - no belt no wraps, the usual
bar x 20
135 x 10
225 x 5
315 x 4
365 x 3
405 x 2
455 x 1
365 x 15,12
Decline Sit Ups - 3 sets of 20
Notes - Well I think the leg is finally healed. I didn't blow anything out tonight and 365 felt like no weight on the bar for the most part so I think I'm ready to slowly inch forward again.
I been thinking of just doing a shit ton a work on only 1 lift per session. Like say for Squat, work up to a top heavy set then drop the weight a little for a couple low rep sets and then drop more wieght and do sets of high reps.
Pretty much just bust ass on 1 lift. Have it two days on with one day off. Plenty of food, rest, foam roll/stretch everyday, and take a day off if needed. I plan on doing this after I milk all the gains from my current plan. What do you think of this?
I think it sounds awesome. that's just about what I'm down to myself.ReplyDelete