Weight - 237
Cable Rows -
stack + 45 x 12
stack x 13
half stack x 15
Pulldowns - stack x 8, half stack x 12, 1/4 stack x 15
Ez Curls - 65 x 15,15,12
Notes - Ok change of plan because of this stupid bicep. Am going to change around the routine a little bit in order to work this thing some extra. Plus back to my old stand by routine of chest/shoulder/tricep, back/bicep and legs. However I will be lifting 6 days a week. These workouts as short. Fuck volume training. I want to go heavy and do brutal back off sets. I know my shit works so fuck experimentation.
I also did 20 minutes of boxing after this workout. I will NOT be getting fat this bulking cycle.