Thursday, October 13, 2011

Training - Legs - Light

Bodyweight - 241 WTF?

Front Squats -
135 x 10,5
225 x 5
275 x 3
315 x 3
365 x 5

Leg Ext - 5 sets of 20
Good Girl Machine - 4 sets of 20
1 legged squats - 2 sets of 20
Calf Press - 4 sets of 20

Notes - REALLY solid 80%.  I felt like shit but had a good one, if that makes any sense.

3 comments:

  1. you have a very motivational blog. although I am not as strong and as big as you, i am hardworking and determined.
    I have been training for 2 years but I have just realized how to train "correctly" recently. Here is my blog and if you have time to check it out, please give me some advices.

    http://justvertical.blogspot.com

    My goal is to achieve a 45" running vertical leap.

    Peace!

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  2. you know, most of the best lifts i ever made were made when i had very little sleep and felt like crap. i haveno idea how it works, and i certainly don't try to stay tired and miserable, but i never try to judge a training day based on how i feel before i lift.

    ReplyDelete
  3. Yup. In fact the last year or longer I think I've had some of my best training days when I felt like shit walking into the gym.

    ReplyDelete