Friday, December 30, 2011

Training the last few days.....

Wednesday -
Upright Rows -
bar x 20
95 x 5
115 x 5
135 x 5
155 x 5
175 x 5
135 x 15

Ab Wheel - 3 sets

Thursday -
Pause Squats -
135 x 10
225 x 5
315 x 3
335 x 3
365 x 3
405 x 3,3
455 x 1
405 x 3,3

Squat Machine - stack x 10
Lunges - 2 x 20
Calf Raises - stack x 16

Notes - Two solid back to back sessions.

2 comments:

  1. Got an Ab Wheel for Christmas. That thing is no joke. And I thought I had pretty strong abs before trying it.

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  2. Yup. Wait until you start piling plates on your back.

    ReplyDelete