1 legged squats - 4x10
Squats - no belt no wraps
Swiss Ball Hamstring Curls - 4 sets
Notes - When I got started, I felt like my blood sugar might have dropped a bit. I was shaky and already felt gassed. My awesome companion went and fetched me some gatorade and I waited a little bit for things to stabilize.
500 felt shaky. Not heavy at all, like an empty bar. But I think that blood sugar drop took a little bit out of me. The first back off at 455 also did not feel "good". So I taped the second set, to see what it looked like. I didn't really notice a big difference in the two, to be honest, after I looked at it.
I know someone would ask what swiss ball leg curls are, so I went ahead and video taped it. Fun/different little movement that is more difficult than you think.
Also, front squats are out. I had planned on doing them however I went to do a set with 315 and I'm pretty sure now, that I tore my quad doing fronts. Intense sharp pain exactly where it had been hurting for months. So those are out. I didn't reinjure it, but it didn't feel good.