Pause Squats -
High Bar -
Low Bar Pause Squats -
4" Block Deadlifts -
Lunges - 4x30
Notes - Just missed what would have been a big PR on the block deads. So I dropped back down and did some more doubles at 585, then pulled 655 from there. I realized later, 655 is PR from the blocks (650x1.5 previously).
I hate the deadlift so much. Everything about it has felt shitty for weeks, then I just miss 675 from the blocks out of nowhere. Oh well.
This is my last session before I take next week mostly off. Then next Saturday, meet training begins.
BTW, the "fried CNS" title is sarcasm. I don't believe in such broscience nonsense. You know why?
I squatted last night, and shit was so awful I didn't even log it. 405 felt like a bazillion pounds, so I cut it off after 3 sets.
Tonight I went in and smoked 500 for 3 singles in the pause squat, then just missed what would have been a 25 pound PR on block pulls, and pulled a 5 pound PR.
CNS burnout.....broscience horseshit.