Bodyweight - 251
Incline Db Press -
20's x 50,40
60's x 12,8
100's x 5,5
Strip set - 140's x 11 -> 100's x 5
Carter Curls - bar x 200
Face Pulls - kindergarten band x 100
Notes - No longer will they be known as Poundstone Curls. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. Eric Lilliebridge accused me of having some kind of genetic mutation work done to my arms in order to be able to do this, however I think Eric is just a sore loser because he said he'd cry uncle if I did 200.
Oh yeah I also did a strip set of incline db without the weights coming off.