Bodyweight - 247
Close Grips -
bar x 50,30
Poundstone Curls - barx120
Flye/Band Extensions Superset - 3 rounds of 30 reps per round
Notes - Pec minors are a bit inflammed for some reason so I hit the flyes for some high reps. Was going to take a run at 200 on the Poundstone curls, but Tiff told me the camera was dying so I will give it a go next week.
Only a few more weeks before I actually start meet training. Everything seems to be coming together at about the right time.
can you post a video of how to do flyes with the bands?ReplyDelete
I didn't do flyes with the bands. I did flyes with db's, and bands for the extensions.Delete