Thursday, September 20, 2012

Training and Rehab Video

Training -

Close Grips - nothing to write home about

I'm tired as hell from last nights session (CNS burnout totally in effect!), but I've gotten a lot of questions about these two movements so I decided to do a video.

I totally ripped off the Hodge twins in the opening..........

4 comments:

  1. Great info on the split squats. Thanks Paul.

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  2. This gon prevent all kinds of injuries...alllll kiiiinds.

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  3. Wow that is the most helpful thing ive ever seen or read about the bulgarian split squats, and it was just a 20 second demonstration. Thanks

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