Thursday, September 20, 2012

Training and Rehab Video

Training -

Close Grips - nothing to write home about

I'm tired as hell from last nights session (CNS burnout totally in effect!), but I've gotten a lot of questions about these two movements so I decided to do a video.

I totally ripped off the Hodge twins in the opening..........


  1. Great info on the split squats. Thanks Paul.

  2. This gon prevent all kinds of injuries...alllll kiiiinds.

  3. Wow that is the most helpful thing ive ever seen or read about the bulgarian split squats, and it was just a 20 second demonstration. Thanks