Bodyweight - 248
Low Bar Squats -
Pause Squats -
1 Legged Squats -
Notes - Really nice session. No leg pain to speak of and the 500x1 pause squat was done after all of that work, and fucking smoked. FINALLY! The leg is feeling better.
This comment has been removed by the author.ReplyDelete
Solid. You sir, are a technician.ReplyDelete
"FINALLY! The leg is feeling better."ReplyDelete
Knock on wood. Don't jinx it.
Hey Paul what are your thoughts on carb backloading and have you ever done it?ReplyDelete
Yes. Just recently. Use the search function to find the posts about it in the comments.Delete
I always say " i do today what you won't so tomorrow i can do what you can't" fhsupps.comReplyDelete