Thursday, September 6, 2012

Training - Skwats


Bodyweight - 248

Low Bar Squats -
135x10,10,10
225x5
315x3,3,3,3,3
365x,3,3,3
405x5,5,5,5,5

Pause Squats -
405x1
455x1
500x1

1 Legged Squats -
3x20

Notes - Really nice session.  No leg pain to speak of and the 500x1 pause squat was done after all of that work, and fucking smoked.  FINALLY!  The leg is feeling better.


6 comments:

  1. This comment has been removed by the author.

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  2. Solid. You sir, are a technician.

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  3. "FINALLY! The leg is feeling better."

    Knock on wood. Don't jinx it.

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  4. Hey Paul what are your thoughts on carb backloading and have you ever done it?

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    1. Yes. Just recently. Use the search function to find the posts about it in the comments.

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  5. I always say " i do today what you won't so tomorrow i can do what you can't" fhsupps.com

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