Bodyweight - 250 ??? Ok.........
Low Bar Pause Squats - no belt no wraps
bar x 10,10,10
High Bar Pause Squats -
Deadlifts - 25/45 double method
Shrus - 405x30
Notes - Super tired this workout. Yet I did all of that volume. Weird. Nothing felt spectacular, however.
Lots of volume indeed!ReplyDelete
Sorry if I missed it, but are you still dieting down?
Not really "dieting" but I have gone back to the lift run bang diet and I've REALLY leaned up over the last few weeks with it. Was feeling sloppy.Delete
Dude, if your weight is increasing but you're leaning up, what's the problem? You've been doing some higher rep stuff lately, so could it be hypertrophy? Consider that it's proportional....5 pounds @ 150 is different than 5 pounds @ 240. Also, are you weighing at the same time of day (Best after waking, no food, and after piss/shit?). Not an insult to your knowledge/experience, just troubleshooting.ReplyDelete
Oh def no problem other than having to cut weight for the meet, which I don't do. But will have to this time.Delete
I generally weigh myself before I train. Same time each evening.
hey paul a ? about your sll, what percentage of your max is pulling,squatting or pressing at maintenance levels?ReplyDelete
Pretty low actually. After all this time I can mainly go by feel but generally for bench I don't venture much above 385 (sometimes 405), 500 for squat and 605 for pulls. If that tells you anything.Delete
wait paul i was talking about myself for maintenance levels, 315,205,365. if those were my maxes what would be the maintenance levels to lift from.Delete
Something in the 85% range.Delete
thanks paul i appreciate it manDelete
So, you're trying for the 242's this time? I'm about 3 weeks out and am weighing 235 or so. I decided to try and lift in the 220's this time by cutting water weight and then replenishing after weigh ins to get my weight back up. i experimented with it this week and by yesterday was where i needed to be. i reloaded last night and gained 12lbs back in like 3 hours. but I FEEL LIKE SHIT!!!! this morning i feel like a fucking truck hit me last night! I'm not doing it. screw it im staying in the 242's!ReplyDelete
What shoes are you using these days for squats? I've been experimenting with putting plates of different heights under my heels during heavy squat sets, but it always feels like shit to me. Still using my same old Sambas.ReplyDelete
It's basically those. Same company but the ones I have are just a little different.