Tuesday, September 4, 2012

Training - Press and shit

Bodyweight - 248 ???? no idea

Incline Db Press -
20 x 40
60 x 12,8
100's x 8,6
140's x 11 -> attempted strip set 100 x 0 (weights fell off)
100's x 20

Front Raises - 25 x 100

Notes - Started off ok, but ran out of gas fast.

6 comments:

  1. great lift, the end had me dying im sorry lmao

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  2. Paul

    What are your thoughts on elevated SLDL vs elevated snatch grip deadlifts for building size and strength of the back and posterior chain?

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    Replies
    1. I like the elevated stiffies better. More tension in the negative by far.

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  3. Nice pressing!
    What kind of collars were on the second pair of dumbbells?

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    Replies
    1. Lock jaw, but those are good collars. I just tripped the collar with my leg when I went to kick it up.

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