Saturday, September 1, 2012

Training - Squats and Tugs

Bodyweight - 239

Pause Squats -
135x10
225x3,3
315x3,3,3
405x1,1,1
455x1,1,1,4

Deadlifts -
225x1
315x1
405x1
500x1
585x1
605x1
500x3,3,3

Kirk Shrugs (with db's) - 30's x 100

Notes - Quad is feeling better, but the area that was injured still does not feel "strong".  It will still be a few weeks, I think, before it's back to 100%.  But I am pleased with progress at this point.

12 comments:

  1. What happened with your quad's..?

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    Replies
    1. i've had a quad injury since back in March. Only the 100000th time I've written about it. LOL

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    2. Ha ha okay .
      I was just curious.. how it happened

      Also thanks for your advice a few days ago by email..i am on my own track again.
      Had a good solid session today..many thanks.

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    3. No idea how it happened. It just progressively got worse.

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    4. Good luck with getting back to that 100% again.

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  2. Trivium has great workout music.

    Also, nice pulling numbers all things considered.

    Keep at it man, looking forward to your meet numbers.

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  3. good work on the squats and what not, I've a question though. A girl who I've wanted to bang/be in a relationship with told me tonight that her boyfriend is annoying and she's trying to get rid of him. How do I go about pursuing this?

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    Replies
    1. I wouldn't. If you sweat that, you become a jealous insecure douche.

      She may be banging you because you don't care about him. Keep on not caring. She'll dump him eventually.

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  4. Paul, fly out here to Sacramento for that allstar Nov 3rd meet bro! Efferding, Spoto, Lilliebridge brothers, Chris Hickson, George Leeman, Mark Bell + more. Should enter this shit and make it even more stacked. Going to be fucking awesome

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    Replies
    1. That'd be awesome. But I already have a meet planned for Ohio a few weeks after that, PLUS I think I'll be in vegas during that time. But you never know.

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  5. paul i cant find a video on kirk shrugs , can you demonstrate it or describe it?

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    Replies
    1. It's part shrug, part upright row. Try basbarbell. Jim put up a video of it.

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