Tuesday, March 19, 2013
Another awesome testimonial
Paul, just wanted you to know that today was my "test day". I programmed Strong 15 for a 405 squat, 250 bench, and 405 dead. I have been lifting for about a year now and am still learning the ropes. I decided to massage your stuff and add a little more reps to the big lifts and moved my goals a little during the 9 weeks. Today I hit an easy 405 on the squat. I actually had to check the plates to make sure I added correctly. Blasted a very easy 275 on bench and pulled 435. To say I was stoked would be an understatement!
I know I didn't follow your plan to a T but using your philosophies as a base line gave me the insight I needed to get it done. A year ago I was a skinny fat 6-2, 185#. Today, I am a much much harder 200lbs and feel 10 times better.
I truly appreciate your blog and what you stand for. Thank you so much for your honest, no nonsense approach.