Bodyweight - 250
Deficit Deads -
notes - To say I felt like shit tonight would be like calling the Grand Canyon a ditch or say that Yoda had a hint of green to him. Pretty much a -10% session. Just have not felt great the last few days. Sleep has been horrendous for 2 weeks now, so I'm chalking it up to that.
Still, even with all of that I did grab some vid tonight to show just how light I'm going. I've still got 5 weeks to go so there's no need to worry......yet.
No seriously, this is one of the great things about programming low. If you have a bad week early, it's not a big deal. You can still move weights with velocity and speed. The 515 deficit pull felt awful. Again, I can't emphasize what an understatement that is.