Saturday, March 30, 2013

Meet Training - Week 4 - Support work

Bodyweight - 251

Cable Rows - up to stack x 15

Row Downs - up to stack x 10

Flex Machine Shrugs - 315x20

Good Mornings - up to 205x10

Decline Sit ups - 5x15

Notes - Solid.

2 comments:

  1. Paul,

    I'd to increase my pull/chin-up number because they pretty much suck. I've tried incorporating them several times but ditched them due to bad progress. I see now that the reason I didnt progress was because I maxed out on my sets.

    For chins it would like this
    5
    3
    2

    Result: 0 progress.

    How would you set this up for someone with bad chinning/pull up numbers? ( Chin-ups 4-5 , Pull-ups 2, strict form ).

    Thanks

    Ps not sure if I should do chins/pullups tend to be very arm dominant when pulling stuff.

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