Thursday, March 21, 2013

Meet training week 3 - Skwats and tugs

Bodyweight - 250

Skwats -
barx20,10
135x10
225x5
315x4
405x3
425x2
465x1

385 x 4 sets of 5
high bar pause squats 385 x 2 x 5

Deficit Deads -
315x3
425x3
455x3
500x3

Stiff Legs - 225x20

notes - felt crappy this session.  quad was super tight and I felt very forward the whole session.

1 comment:

  1. Ha so we gonna hear guys screaming "tug it now, big tug, tug it up!" in the gym soon?

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