Tuesday, March 26, 2013

Meet Training - Week 4 Pressing

Bodyweight - 250

Incline -
barx40,20
135x12,8
185x5
225x4
275x3
315x2
365x1

315x6,6,5,5,5

Rows - 4x8 with stack

notes - miserable session.  elbows and pec minors are pretty achy.

2 comments:

  1. will there be pressing training modifications given the aches?

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    Replies
    1. Depends on how i feel next week. If so, yes.

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