Bodyweight - 255
Incline Press -
Db Bench Press -
110's x 8
150's x 7
Flex Machine Rows - 6 sets of 8 with the stack.
Notes - Well, I was supposed to press last night, however after 1 straight hour of the backdoor trots and a heavy 365 single, I thought it might be best to rest another day.
Good thing I listened instead of being an idiot. Had a great session tonight. Again, more base building, volume, and keep it light paying off. The 365 triple was so easy I thought the bar was misloaded. The 315 for 4 sets of 6 was fast and easy every single set.
Feeling very good right now, AND I'm in week 6 which means I beat Pegg's prediction that I'd only make it three weeks before getting injured. I fully expect to blow some shit out tomorrow night on squats, thus jinxing myself.