Close Grip Bench -
Flex Machine Rows - stack x 6 sets of 10 using 3 different hand grips
Notes - NOT a great session. I think I have some kind of cold or something. Came home and laid down for about half an hour before this session but couldn't fall asleep. The 425 was slower than I wanted. I think on an even normal night it's lots faster. This is ok, as I'm pleased to hit it pretty easily on a bad night.
Curious, would you count that 0.5 @315 as a missed rep or because it's a back off set it is treated differently?ReplyDelete
that was an AMAP set (as many as possible) so I do treat it different. I'm surprised that missed that rep honestly. It still felt light but the "gas" was all gone at that point.Delete
Paul where do I get a hot spotter like that? Maybe that's why my bench sucks...ReplyDelete
marry one ;)Delete
Lol yeah I was about to say "Watch it Paul your wife is going to get mad that some hottie is spotting you". Then I realized.ReplyDelete
I am hereby requesting a vid of this "flex machine", as I have scoured the internet and can find no information whatsoever on it's existence.ReplyDelete
And if that is, in fact, Mrs. Carter, all I can say is, well done, sir.
It is in fact, Mrs. CarterDelete
Until I realized it was your wife, I was thinking, "maybe Paul didn't have a great session because of a distraction". Then again, it was naive of me to think that you would get distracted like that in the first place.ReplyDelete
I didn't realize you served in the Air Force. I did as well, 6 years, 04-10. How about you?
Just 2. I got out on a hardship discharge to go take care of my folks.Delete