Close Grip Bench -
Flex Machine Rows - stack x 6 sets of 10 using 3 different hand grips
Notes - NOT a great session. I think I have some kind of cold or something. Came home and laid down for about half an hour before this session but couldn't fall asleep. The 425 was slower than I wanted. I think on an even normal night it's lots faster. This is ok, as I'm pleased to hit it pretty easily on a bad night.