Close Grip Bench -
Rows - 3x12
notes - felt ok at first but then went into the shitter. the 405 single was nice and crisp. after that I just tanked a bit because of lack of sleep for weeks now.
That 405 was speedy, what do you think you're good for come meet time?ReplyDelete
not sure. I have a goal in mind but I'm not letting the cat out of the bag yet.Delete
looked pretty fast to me.ReplyDelete