Bodyweight - 252
Barbell rows - no straps, double overhand
Good mornings -
Shrug Machine - 225x20,20
Leg Ext - 5x20
Notes - My low back, hips, and pretty much entire lower body was wrecked from that squat and pull session a few days ago. I'm pretty concerned that I won't be recovered in time for what I need to do this upcoming week. We'll see. My low back and hips are pretty shot.