Tuesday, April 23, 2013

Meet Training - Week 8 - Pressing

Bodyweight - 255

Incline Press
barx40,40
135x15,10
185x5
225x4
275x3
315x2
365x1
385x1
405x1

Meh, wanted a double at 405.  Shit.

315x6,6,6,6

Flex Row - 6 sets of 10 @ stack

Notes - Very tired tonight, so the 405 on a tired night is NICE.

4 comments: