Weight - 248
Hip and Ass Machine - 2 x 70 w stack
Stiff Legs - bar x 30. 135 x 20
Deadlifts -
225 x 5
315 x 4
405 x 3
500 x 2
550 x 3
Stiff Legs Standing on Box - 455 x 9 PR
Shrugs - 405 x 8, 500 x 20 PR
Wide Grip Chins - body 5 sets of 5
Sprints on Track - 8 sprints
Notes - Probably a +10% session. 550 for the triple felt like an empty bar. I think 700 is in the cards the next couple of months. It's about fucking time anyway. PR on the stiff legs and shrugs.
Great session Paul! 248 already!
ReplyDeleteYeah mike that's par for course with me when I decide to eat. I stay at 242-245 without eating very much, so when I actually decide to eat I shoot up to 250-255 pretty fast.
ReplyDelete