Thursday, April 14, 2011

Training - Deads and Back

Hip and Ass Machine - 2 x 50

Deads -
135 x 10
225 x 5
315 x 4
405 x 3
455 x 2
500 x 3

All super fast and snappy.  Just like the first week should be.

Stiff Legs on block - 455 x 6

Shrugs - 405 x 10, 500 x 15

Chins - body x 2 x 5 wide, 2 x 5 v-bar

Bosing  - 3 5 minute rounds

Notes - Nice session and everything seems to be healing up except the elbow of course, which took a step back after the close grips two nights ago.

On a side note, I want to say that there isn't a mother fucker walking the face of the earth that you can FULLY trust.  Even your best friend since childhood can and will shit on you in the right situation.  It's a painful fucking lesson to learn, but everyone has to at some point.  This is truly one of those "fuck life" days.

5 comments:

  1. Sorry mate. Maybe your hangin' with the wrong crowd.

    P.S. This is why I don't carry a gun.

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  2. Man I don't think the crowd matters anymore. When you know people for 7-8 years and consider them CLOSE friends and they take giant shits on you it's hard to believe.

    I got guns but only for home protection. I take far more satisfaction hearing that sound of bone crushing bone.

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  3. only God is good brother, only God. trust Jesus. you'll never regret it. sorry to hear about your bad day. i hope tomorrow will be better.

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  4. It's already better Adam. Thanks man! :)

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  5. Every person on earth fucks up now and then,
    sounds like someone fucked up in your direction.

    If I ever have a truly shit day I look up the Henry Rollins 'Iron and the Soul' article. There's something about it that cheers me right up. Then I go and press, pull, or smash the shit out the heavy bag. Instant inner peace...

    Chin up mate! :-)

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