Training - Pipes

Bodyweight - 248

Close Grip Bench - bar x 30, 135 x 15, 185 x 8, 225 x 6, 275 x 16, 225 x 15, 135 x 20

Ez Curl - 85 x 12, 6, 135 x 10

Overhead Rope Extensions - 55 x 22/9/8 rest/pause

Db Curls - 50's x 15

Notes - Fun session.  Bench only moved up a rep but that's ok.  I think 17 would have been there but it would have been a hell of a grinder.