Saturday, April 9, 2011

Training - Press

Squats (leg rehab) -
body x 20
135x20
155x20

Incline Press -
135 x 12
155 x 5
185 x 4
225 x 3
275 x 2
315 x 1
275 x 11

Db Bench - 100's x 15

Lateral Machine - up to 144 x 10, back off 109 x 12

Heavy bag work - 20 minutes

Notes - Nice session for my first real pressing day.  Still about 60 pounds off my best incline but that's to be expected for a first week.  Did a lot of stretching for my legs and stuff after as well.  Probably 15 minutes worth after my bag work.

3 comments:

  1. Paul, sorry about the re injury! Hey, you ever gonna run DC style lifting again? I got your manual and I thought about trying some DC style r/ping in there, say after OH press, I will try and R/P close grip bench

    I did the 2way DC split for a yr last yr, and fell in love with that style, loved the frequency and split...I thought somewhere on your blog when you transitioned from dc back to powerlifting, you laid out a split? thanks paul

    Greg

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  2. Yeah that split is in the big15. It's the 4 way split done 3 times a week.

    Prolly not going to do DC again. Just not what I want to do now. But I def plan on upping the intensity again.

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  3. good workout....,/////strong stuff

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