Monday, April 18, 2011

Training - Squatting

Weight - 245

Squats - no belt no wraps (as always)
body x 20
135 x 20
155 x 20
185 x 20
225 x 20
315 x 20

Pause Squats - 315 x 2 sets of 5

Notes - Well didn't retear anything so I think the adductor is healing up ok.  I won't lie this workout was HARD.  I am in good shape cardio wise, but my legs are weak weak weak from the weeks of not squatting or rehabbing the adductor.  I think I will start the 10's next week and roll them for 2 weeks before moving into 8's.  Still, I apologize for moving pussy weights until the leg is healed.

2 comments:

  1. Have you been to the doc about the adductor or is it an injury you have previous experience with?

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  2. I've torn each adductor quite a few times. This one from months ago was the worst. No need to see the doc really. Nothing they can do. This time I just didn't take the proper steps for a while to rehab it correctly. I think I'm on the road to recovery now.

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