Did you just do some treadmill walking or were you sprinting on that thing? I tried Jim's treadmill incline sprints the other day and they kicked my ass badly.Ever tried JM presses BTW? I noticed most of your tricep work is volume stuff (DB skulls, pushdowns, extensions, always for high reps/sets), you don't see any value in heavier tricep work?
Just walked. I like all my running outside.I used to do JM presses, but I don't like em. Since I do all my bench close grip I figure that's heavy tricep work. But as far as stuff like skulls and pushdowns, etc no I don't think there is a lot of merit in going heavy on that stuff. I don't think there is any great benefit to it.
Yeah running is usually better outside, but the weather was so bad that I just stayed indoors.As for your tricep stuff, that makes sense. No real need for JM press with a CG bench, and going real heavy on pushdowns or skulls just leads to all sorts of weird looking "techniques".
what does your diet look like?
I definitely did not see this coming LOL