Bodyweight - 248
High Bar Pause Squats - 60 seconds in between sets
315 x 12 sets of 3
Hip/quad/adductor all felt ok. No problems.
Speed Skater Squats - 5 sets of 15
1 legged calf raises - stairs (about 80 reps per leg)
Notes - felt pretty good. The quad/hip is having less and less pain. Felt pretty good today. Leaving it alone for a while has been the best thing I've done.
And since some assclown the other day implied I had a lack of leg development...........