Bodyweight - 244
Upright Rows -
185x12-6 50% set
Incline Db Curls - 3 sets of 15 with 30's
Overhead Rope Extensions - half stack x 4 sets of 15
Flat Flyes (for pec minor) - 4x20 with 20's
Notes - Ran out of gas during the curls. 4th day of carbs under 30 grams a day. BLLLAAARGGGHH!!
How´s the Carb Backloading going, Paul?ReplyDelete
Mind a sharing a sample day of eating?
I did just recently but couldn't find it. I'm in the prep phase. So under 30 grams of carbs a day.Delete
morning - coffee with half a scoop of whey or just with whipping cream
mid-morning - (sometimes) - isolate shake in water, almonds
lunch - 2 turkey patties cooked in coconut oil with veggies
mid-afternoon - same as mid morning
home - coffee and whey
dinner - similar to lunch
night - 1.5 cups of cottage cheese with 2 tbs peanut butter
What flavor whey do you use to go in the coffee? I may have to give that a shot.ReplyDelete
right now vanilla isopure.Delete
Cool. I have the Cytosport chocolate from Costco... may try it before the gym today. I suppose the worst case scenario is it tastes like shit.Delete
Should one do a full backload after a conditioning session(hills/sprints), a minor one or none at all?ReplyDelete
Ask Keifer that. I'm not an expert on this diet yet.Delete
I'll chime in.Delete
It depends on your goals. If you're little and using the diet to bulk up while not getting fat, you can pretty much backload everyday, especially if you're fucking brining the pain on the days you lift. Trying to lean out? Be sensible, maybe only backload on your gym days. The biggest lesson about the diet is really, really getting to know your own body and its reaction to foods, food being the most powerful drug of all.
And Paul, expect to be subpar during the low carb initiation stretch - it's for priming for fat burning, not for fueling +10% workouts.
Oh I know. I expected it. It just sucks.Delete
And that's pretty much what I got out of reading it, that you can play with how much and how often you eat carbs, based on what you want to do. For example, I'm pretty sure I'll backload the night before my big workout day on the weekend after I do the prep phase.