Bodyweight - 244
Upright Rows -
185x12-6 50% set
Incline Db Curls - 3 sets of 15 with 30's
Overhead Rope Extensions - half stack x 4 sets of 15
Flat Flyes (for pec minor) - 4x20 with 20's
Notes - Ran out of gas during the curls. 4th day of carbs under 30 grams a day. BLLLAAARGGGHH!!