bodyweight - 247
Side Laterals - 5 sets of 20 with 20's
Incline Curls - 2x20 with 20's, 2x10 with 40's
Pullovers - 40x20, 70x30
Wanted to give a demo of my "namesake" exercise, the PJR pullover since I've never done so and it has become a staple in a lot of guys training that use the DC method.