Bodyweight - 244
Lat Pulldowns - warm up 6 sets of 12
Incline Press -
315x9-5 50% set
Cable Rows - stack x 4 sets of 12
Seated Db Press - 100's x 16
Notes - Zero gas tonight. I felt good, like energy wise, but as soon as I started pressing there just wasn't a lot of "umpf" to finish. Pretty pathetic session overall numbers wise. 100's x 16 on seated press made me feel like the worlds biggest vagina. Glad it was my final movement. 80%er but not by much.