First workout back since my no-deload deload.
Close Grip Bench -
bar x 40
Incline Db Press - 140's x 7 with 3-stooges ending
T-Bar Rows - 3 plates x 5 x 20
Notes - Felt good. I needed that week off. 315x12 for a first night back isn't terrible, but at the same time it's a far cry from my best of 17. I was gonna set the 140's back down on my knees but couldn't get into position to do it. Made for a fun show however.