Bodyweight - 245
Band Pull Aparts - x15,15,x20
Poundstone Curls - bar x 115 PR
Tricep Band Pushdown Facedown on Bench Extension Thingee - 3 sets
Notes - Got my bands from elitefts so I'm playing with it. Did hit a nice PR in the Poundstone curls. The last few reps, that was as far as I could curl my arms. They are shaking as I type this. I can now also do the kind of tricep extensions I could only do at the gym on a cable. I do them prone with the band however. These are elbow friendly and work very well.